How To Maintain A Healthy Lifestyle

Healthy lifestyle

Good health habits can help you avoid illness and improve your quality of life. The following steps will help you feel better and live better.

Exercise regularly and control your weight.
No smoking
Do not drink a lot of alcohol. Avoid alcohol altogether if you have a history of alcoholism.
Use the medications that your health care provider has given you as directed.
Eat a balanced and healthy diet.
Take care of your teeth.
Manage high blood pressure.
Follow good security practices.

EXERCISE


Exercise is a key factor in staying healthy. Exercise strengthens bones, heart, and lungs, tones muscles, improves vitality, relieves depression and helps you sleep better.

Talk to your provider before starting an exercise program if you have health problems such as obesity, high blood pressure or diabetes. This can help you make sure your exercise is safe and you get the most out of it.


SMOKING


Smoking is the leading cause of preventable death in the United States. One in five deaths each year is caused directly or indirectly by smoking.

Exposure to second-hand smoke can cause lung cancer in non-smokers. Second-hand smoke is also linked to heart disease.

It's never too late to stop smoking. Talk to your provider or nurse about medications and programs that can help you stop smoking.

ALCOHOL CONSUMPTION


Alcohol consumption alters many brain functions. Emotions thought and judgment is the first to be affected. Continued drinking will affect motor control, causing slurred speech, slower reactions, and poor balance. Having a larger amount of body fat and drinking on an empty stomach will speed up the effects of alcohol.

Alcoholism can lead to diseases, including:

Diseases of the liver and pancreas
Cancer and other diseases of the esophagus and digestive tract
Damage to the heart muscle
Brain damage
DO NOT drink alcohol when you are pregnant. Alcohol can cause serious harm to the unborn baby and lead to fetal alcohol syndrome.
Parents should talk to their children about the dangerous effects of alcohol. Talk to your provider if you or a loved one has a problem with alcohol. Many people whose lives have been affected by alcohol benefit from participating in a support group for alcohol.

USE OF MEDICINES AND MEDICINES


Drugs and drugs affect people in different ways. Always inform your provider of all medications you are taking. This includes over-the-counter medications and vitamins.

Drug interactions can be dangerous.
Older people need to be very careful about interactions when taking many medications.
All your providers should know all the medicines you are taking. Wear the list with you when you show up for exams and treatments.
Avoid drinking alcohol while taking medication. This can cause serious problems. The combination of alcohol and tranquilizers or painkillers can be deadly.
Pregnant women should not take any medicine or medication without talking to their provider. This includes over-the-counter medications. The unborn baby is even more susceptible to the harms of drugs in the first three months. Tell your provider if you took any medicine just before you became pregnant.

Always take the medications as prescribed. Taking medication other than prescription or taking too much of it can cause serious health problems. It is considered drug abuse. Abuse and addiction are not simply associated with "street" illicit drugs.

Legal medications such as laxatives, analgesics, nasal sprays, diet pills, and cough medicines can also be misused.

Dependence is defined as continuing to use a substance even if you have problems with consumption. The simple need to take medicine (such as a painkiller or antidepressant) and take it as prescribed is not addictive.

Deal with stress

Stress is normal. This can be a great motivation and help in some cases. But too much stress can cause health problems, such as trouble sleeping, stomach upset, anxiety and mood changes.

Learn to recognize the factors most likely to cause stress in your life.
You may not be able to avoid
How To Maintain A Healthy Lifestyle How To Maintain A Healthy Lifestyle Reviewed by The Blogger on June 06, 2019 Rating: 5

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